![]() leaving any devices outside the room while you sleep.ensuring your sleeping space is as quiet, comfortable, and restful as possible.establishing regular sleep-wake habits, including getting up and going to bed at the same time every day.There is no way to make yourself sleep deeper, but you can increase your chances of sleeping well if you follow some tips, such as: How do I increase my amount of deep sleep? If you don’t get enough deep sleep, you may be more prone to physical and mental health issues, as well as feeling sleepy during the day. In your deepest sleep, your body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. What happens if you don’t get the right amount of deep sleep? However, sleep goes in cycles, so a person may not have 105 minutes of the deepest sleep all in one stage. In which case, a total of 45 minutes is not enough deep sleep. Around 25% or 105 minutes of this is typically the deepest sleep. leaving distractions, such as phones and other devices, outside the roomĪ range of sleep trackers may help you track your sleep patterns and see how much light, REM, and deep sleep you are getting.įor more sleep support, check out our sleep shop.įrequently asked questions Is 45 minutes of deep sleep enough?Īn adult aged 18–60 years needs 7 or more hours of sleep in every 24 hours.getting up and doing something, such as reading, if you can’t sleep. ![]() doing relaxation exercises or meditation.avoiding large meals, caffeine, nicotine, and alcohol close to bedtime.exercising for 20–30 minutes during the day but not within the last few hours before bedtime.sleeping in a quiet, darkened room with a comfortable temperature.establishing sleep routines, such as a bath before bed.You can’t force your brain to go into deep sleep, but various strategies may help you get the right amount of quality sleep. ![]()
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![]() ![]() In one approach, insurers or employers continue to cover the drugs but designate them as "nonessential," which allows the health plans to bypass annual limits set by the Affordable Care Act on how much patients can pay in out-of-pocket costs for drugs. There are also smaller vendors, like SHARx and Payer Matrix, some of which work directly with employers. ![]() ![]() Both are used mainly by self-insured employers who hire vendors, like SaveOnSP, which then work with the employers' pharmacy benefit managers, such as Express Scripts/Cigna, to implement the strategy. Two versions of the new strategy are in play. Workers who rely on the drugs may feel pressured to change insurers or jobs, Klein said. Some advocates fear the new strategies could be "a way to weed out those with costly health care needs," said Rachel Klein, deputy executive director of the AIDS Institute, a nonprofit advocacy group. Patient advocates say the term "nonessential" stresses patients out even though it doesn't mean the drugs - often called "specialty" drugs because of their high prices or the way they are made - are unnecessary. And patients are, again, caught in the middle. It's the latest twist in a long-running dispute between the drug industry and insurers over which group is more to blame for rising costs to patients. But some benefit brokers and companies like SaveOnSP say they can help trim employers' spending on insurance - which, they say, could be the difference between an employer offering coverage to workers or not. Drugmakers object, saying the money was intended primarily for patients. Now, though, employers, or the vendors and insurers they hire specifically to oversee such efforts, are seeking that money to offset their own costs. ![]() ![]() Similarly, the current indications for prophylactic antibiotics for these procedures are considered. In this article we discuss the management of potential sources of infections such as personnel (hand washing, dressing), preparation of the patient, maintenance of a clean surgical environment, sterilization and the use of antiseptic solutions. Aseptic technique is a set of practices and procedures performed under controlled conditions with the goal of reducing contamination by pathogens. The characteristics of the surgical wound (such as involving infected or inflamed tissue or when breaks in the aseptic technique occur), patient characteristics (such as age, comorbidities, medication use and smoking) and procedure factors (such as setting, surgical technique, type of procedure, duration and body region involved). This is what makes surgery safe for the patient. This technique enables surgical technologists and surgeons to make sure that no bacteria, germs, spores, or contamination of any kind come in contact with an open wound. ![]() While the patients risk of developing an SSI in dermatologic surgery is low since many of the procedures are considered sterile, there are different factors associated with an increased or decreased risk of developing SSI. Aseptic technique comprises the processes and procedures that are used to prevent contamination of the animals tissues during surgery, which could lead to. Aseptic Technique The hardest thing to learn when trying to become a surgical technologist is the Aseptic Technique. 1 The surgical team accomplishes this by creating and maintaining the sterile field and by following aseptic principles aimed at preventing microorganisms from contaminating the surgical woun. ![]() ![]() Aseptic techniques are those practices designed to reduce the risk of surgical site infection (SSI), defined as such, all those that occur within the first 30 days of the procedure. Medical asepsis also referred to as a clean technique, is the infection control principle and practice that decreases the spread of infection. The goal of asepsis is to prevent the contamination of the open surgical wound by isolating the operative site from the surrounding nonsterile environment. ![]() ![]() In the coming years, Stellar wallets will offer Kado Money customers worldwide launch services covering over 160 nations. Recently, Kado Money, an onboarding provider and Web 3.0 infrastructure, partnered with Stellar to expand its support for USDC. By selecting USDC on Stellar, MGI combines the advantages of a thoroughly scrutinized stablecoin backed by fiat with a network optimized for quick, simple, and cost-effective transactions. MoneyGram’s decision to employ a stablecoin aims to serve the unbanked and underbanked populations, considering the volatility of cryptocurrencies. This allows Stellar users to deposit or withdraw funds using USDC without requiring a bank account. Integrated wallets and applications connected to MoneyGram Access can directly access MoneyGram’s extensive network of retail kiosks and locations. Transaction fees on Stellar are so minimal that there's negligible cost for quickly moving an asset across Stellar." – says of here:… /28CPTxZAhE After much testing, it’s live now for all Keybase users, and for anyone new who installs Keybase. And we promised something fun with the cryptocurrency. “There are multiple blockchains out there, but #Stellar was built with cross-border payments in mind. One year ago, we announced that Keybase is supported by the Stellar Development Foundation. If needed, users can withdraw their USDC at a MoneyGram branch and obtain their local currency. They can transfer funds to wallets worldwide or choose to hold the asset as a safeguard against market fluctuations. Customers of MoneyGram Access now have more transactional options in partnership with USDC. The integration of MGI with the Stellar protocol (SEP-24) enables direct access to the network and ecosystem, creating an opportunity for MoneyGram to expand its customer base by integrating Stellar-powered wallets and applications with MoneyGram Access. The service allows eligible users to convert cash to cryptocurrency and vice versa through on- and off-ramps. MoneyGram Access utilizes Stellar technology to improve global access to financial services and digital assets. MoneyGram Access is a result of MGI’s pioneering efforts in Web 3.0 and advanced payment technologies, which are crucial for its ongoing evolution. It has evolved into a global financial technology enterprise with a large customer base worldwide. MoneyGram International is widely recognized as a prominent player in the payment industry. In 2021, they worked together to facilitate monetary transactions using the USDC stablecoin. ![]() It’s worth noting that MoneyGram and the Stellar blockchain have previously collaborated. treasuries, positions Stellar as the preferred option for various initiatives. Additionally, the collaboration with USD Coin (USDC), a fully collateralized digital dollar stablecoin supported by cash and short-term U.S. The Stellar network offers significantly reduced transaction fees. ![]() Maday emphasized that Stellar was specifically designed to facilitate cross-border transactions, setting it apart from other blockchains. Luther Maday, the Head of Fintech and Innovation at MoneyGram International (MGI), appreciates Stellar Lumens (XLM) as the most suitable network for the company’s latest cross-border payments solution. Market News Jby Kelly Cromley MoneyGram Appreciates Stellar as Well-Suited Blockchain for Cross-Border Payments ![]() ![]() Place them in an airtight container and keep them in the refrigerator up to 4 days. ![]() The waffles can be kept in the refrigerator once they are cooled. If the batter is too thick after being in the refrigerator, simply add a few tablespoons of milk to thin out the waffles. The batter can be kept in the refrigerator up to 24 hours. To make the batter ahead of time, mix all the ingredients together and then place it in an airtight container. Spread some butter on your waffles too! Storage Tips To make these chocolate waffles, add two tablespoons of cocoa powder to the batter when you add the flour.Instead of melted butter, you can use vegetable oil or coconut oil.Add blueberries! Frozen or fresh blueberries are a great options.Add chocolate chips! Chocolate chips make all things better!.An ice cream scoop is helpful to evenly scoop out the batter and make sure the waffles are even.If you overmix the batter, you run the risk of making tough waffles that are not light and fluffy. If you have a smaller waffle maker, you might be able to get 8-10 waffles out of this batter. I have a large waffle maker, so I was able to make 5 waffles with this batter.It's ok if there are a few lumps in the batter. In a large bowl, mix together the melted butter, milk, eggs, and vanilla extract until fully combined. Preheat your waffle maker according to the manufacturer's instructions. Let's Make Waffles With Self Rising Flour These waffles are perfect with maple syrup! Equipment To Gather Bread flour is also made from a harder grain, so it holds up better to making bread and the kneading process. It has a higher protein content which helps develop the gluten in bread. ![]() It usually has a lower protein content as well so cakes don't get tough.īread flour is used to make breads like sourdough bread. It is a finer flour so the cakes stay nice and light and airy. If you don't have a bag of it in your pantry, you can make your own self-rising flour really easily!Ĭake Flour is used to make cakes. King Arthur is my favorite variety of self-rising flour. Even though some people may think it is self-raising flour, it is actually self-rising flour. Classic southern recipes usually use self-rising flour instead of regular flour. Self-rising flour is all purpose flour that has baking powder and a small pinch of salt already in it. Pure vanilla extract is best since you will be able to taste the vanilla in the waffles. Whole milk, 2%, or your favorite non dairy milk can be used. You can find many different brands of self rising flour in the grocery store these days. Ingredients You'll Need You only need a few simple ingredients for these waffles. They have a simple flavor! Since they don't have any strong flavors, they are great to jazz up! Serve them with any of your favorite toppings, and you can even serve them with fried chicken!.They are freezer friendly! These waffles can be made in advance and frozen for a quick breakfast down the line.No need to worry about whether or not your baking powder or baking soda is still active, these waffles don't need it! They only have a few simple ingredients.Let's Make Waffles With Self Rising Flour.You can use it to make pancakes with self-rising flour, banana muffins with self-rising flour, banana bread with self-rising flour, and even cookies with self-rising flour! Jump to: Self rising flour is one of my new favorite ingredients to keep in my pantry. ![]() The flour gives these waffles the lift they need, yet they stay light and fluffy as well! These Waffles with Self-Rising Flour are made with only 6 ingredients and come out perfectly crisp yet light every time! These simple waffles will quickly become your new favorite recipe! These waffles are the perfect breakfast!Īre you team waffle or team pancake? That seems to be the question, but no matter which team you are on, you are going to love these waffles! No need to use leavening agents, self rising flour has it in it already. ![]() ![]() Not forgetting your hair with the greatest of all when it comes to hair products: L'Oréal Professionnel, Kérastase or Schwarzkopf. A woody chypre fragrance for men Sharp, spicy, wild, mysterious & charismatic Awakes. The multidimensional scent of pink pepper blends with the tropical. We offer you the must-have products to create your own beauty routine according to your needs and your skin problems. LArtisan Parfumeur Timbuktu Eau De Toilette Spray 100ml/3.4oz. Created by L Artisan Parfumeur in 2004 Timbuktu is a men s fragrance with an attitude. Also, discover our perfume and perfume boxes for less expensive gifts for Christmas or Mother's Day. Foundation, mascara, lipstick, nail polish, we think of everything to make you shine during the day and evening! Not forgetting the final touch, the fragrance of course! 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MyOrigines is a French perfumery and online parapharmacy approved by the biggest luxury brandsīeauty products, make-up, hair care, cheap perfume for men, women and children on MyOrigines, your online perfumery ![]() ![]() ![]() Feeling a bit adventurous? Why not take a swim after you swing off the pirate rope? In a quiet cove, you can toast the sunset with unlimited beverages from the ship’s open bar and perhaps choose to stretch out on the netting of the bowsprit and feel a little salt spray. Check out the impressive scenery as the Aruba sunset lights up the horizon with a kaleidoscope sky. You don’t want to miss the exciting spectacle as the bright neon sun dips slowly under the skyline to kiss the turquoise Caribbean Sea. Witness what a little magic can do as the gentle trade winds snap the sails to life aboard the 85-foot schooner, inviting you to a front-row seat to the island’s greatest light show. Once you step aboard the Jolly Pirate’s teak schooners, you enjoy miles of ever-changing scenery all along the beautiful coast on this amazing sunset cruise of Aruba. A Jolly Pirates sunset sail is a perfect way to end a day in paradise, and is value-priced right. This is so much much more than a sunset booze cruise.Wiggle your toes to great music while the sun kisses the turquoise sea.A technicolor Aruba sunset adds some romance to your sailing experience.Adventure seekers can perfect their cannonballs off the pirate rope swing.Sit back and enjoy unlimited drinks from the open bar.Don’t forget your camera - take advantage of incredible photo opportunities!. ![]() Two-hour scenic sunset sail along the picturesque coastline of Aruba.Pirate Sunset Cruise: Sail Along Aruba’s Coast Click here to Learn more about contactContact.Click here to Learn more about blogBlog.Click here to Learn more about e-brochureE-Brochure.Click here to Learn more about other activitiesOther Activities.Click here to Learn more about moreMore.Click here to Learn more about discountsDiscounts.Click here to Learn more about snorkel sitesSnorkel Sites.Click here to Learn more about about usAbout Us.Click here to Learn more about infoInfo.Click here to Learn more about gift cardsGift Cards.Click here to Learn more about private partiesPrivate Parties.Click here to Learn more about view all cruisesView All Cruises.Click here to Learn more about private cruise partiesPrivate Cruise Parties.Click here to Learn more about grub & grog pirate sundown sailGrub & Grog Pirate Sundown Sail.Click here to Learn more about sunset sail excursionSunset Sail Excursion.Click here to Learn more about afternoon snorkel adventureAfternoon Snorkel Adventure.Click here to Learn more about sail, snorkel, swim, and swing!Sail, Snorkel, Swim, and Swing!.Click here to Learn more about cruisesCruises. ![]() ![]() ![]() ![]() Naturally, this means you can export it as an MP3, or even as some of the other types of files that have been becoming more and more popular in the last few years (such as FLAC). You can export your composition in a wide variety of file extensions. No software that before Guitar Pro 7 has had this many features that deal with exporting and sharing your musical work. You can choose a part of a song, set it to start playing at 70% for example, and with each loop, Guitar Pro increases the playback speed until you reach 100%. You can adjust the tempo of the track with magnificent precision in Guitar Pro.Ī feature that is great for practicing any given part of a song is called Progressive speed. Working with software like this one will allow you to adjust your mixtape up to the last important detail. Of course, nothing tops playing music live, but Guitar Pro 7 comes as close to having your music played live as possible. Once you get familiar with the simple and effective features of this program, you will be able to hear what your mind has created in the shortest time imaginable. Packed with instruments of every kind, Guitar Pro 7 gives you ultimate control over the arrangement of your musical composition. This way you can help and collaborate with other musicians. One of the prime features of this software is the ability to add chords charts directly into the score. There is not a single type of music that you will not be able to write on this program.Īspiring songwriters can add their lyrics to the tracks with ease. You can select all of these guitar techniques and hear how they sound after pressing play. These special attributes include fingering, bends, slaps, hammer-ons, etc. It has every type of music notation, plus it also includes attributes that make it the perfect tool to advance your knowledge of the guitar. It is a multipurpose tool to learn how to play the instrument and to write music of your own. There is nothing quite like the array of notes and tabs that you can create and work with on Guitar Pro. Here are the features that you will use most often. Guitar Pro is very versatile, Arobas (the developer) has really fine-tuned this version of the program. You can also get the iPhone and Android version of Guitar Pro as a standalone app, which is not included in the price of the software. GP 7.5 is available on Windows, macOS in its software form. Not only will your playing improve, but you will also develop as a composer. If you are looking for a tool that will get your playing to the next level, or you want to compose your own songs, look no further than Guitar Pro. In addition to that, it can also be used to edit sheet music for other types of instruments, such as keyboards or drums. Guitar Pro 7.5 is a software tool that allows its user to edit and play sheet music and tablature for the guitar, bass or other types of stringed instruments. Where can you download Guitar Pro tablature files?. ![]() ![]() ![]() Auboo □ can look really fancy but did not show all my audiobooks despite declaring it should be able to read sub-folders. If you are looking for something else, Siri □(or ads) is a lot like the Audible UI and is one of the few that shows chapters on bluetooth for M4B files. ![]() But Smart has a very cluttered look, even after you turn it off. If you are looking for fully featured app, mAbook □ and Smart Audiobook Player □. If you are looking for something very clean looking UI, I'd recommend mAbook □, PlayBooks Lite□ and Voice □. I haven't noticed this with Downpour yet.)Īnything I got wrong here? Any player I should look in to? TL DR (I'm looking at Audible and eStories here. Okay, I've decided to stop using ebook services default players both because it clutters up my app draw but also too many of them call home and delay by ability to start the audio book immediately. If you don't want the automoderator to comment on your post, just include the word "nobot" anywhere in it. Check out the Wiki for more in depth info! When does the Automoderator comment?įor more information about automatic commenting by the Automoderator bot, please see the wiki. Your library, direct from the Publisher, an online Multi-publisher service or other online sources. These recommendations are frequently posted. If you want recommendations for "Ready Player One", "The Martian", "car rides" or "road trips", please use the search function before posting. Link posts without description of link contents will also be deleted. Any violation of this rule may result in a subreddit ban. Any post that assists in Copyright Infringement will be removed. This includes posts that ask for illegal torrent links, promotes torrents, or Youtube, soundcloud & torrent links that infringe on copyright. ![]() NO discussions that promote copyright infringment! You are very much welcome here, but before you post please read our RULES YOUR POST MAY BE DELETED Wiki button Rules button Where can I get audiobooks? button What apps to use for android or iOS? button Narrators button Related Subreddits Authors/Narrators/Publishers Links must be included in text posts with a brief summary of contents. This is a community of audiobibliophiles sharing and looking for their next great listen.įEEL FREE TO POST QUESTIONS, DISCUSSIONS, NEWS, OR REVIEWS OF INTERESTING AUDIOBOOKS, including those from, Librivox, and other sources. ![]() ![]() Some of this fat is healthy fat that helps the kidneys stay in tip-top shape. It also contains more fat than most other nuts. ![]() This can be good because teeth loves extra calories to keep itself fueled. When you compare cashews nutritional information with other nuts, it is a fairly good source of calories. Cashews Nutritional Information Compared to Other Nuts Nuts are delicious and healthy too! They are a great combination of protein, fats and carbohydrates that provide you with long-lasting energy. A study done by Encyclopedia Britannica suggests that “nuts contain about 25% protein and are relatively rich in fiber, carbohydrates, unsaturated fats, and micronutrients.” In fact, a study reported in Nutrition Research showed that eating nuts on a daily basis may even prevent disease! When it comes to fitness, fitness nuts are the smartest nuts around. Nuts have been used as a source of nutrition for centuries, dating back to the Greek and Roman Empires when athletes were fed chestnuts to enhance their strength and stamina. You can’t talk about growing a healthy, fit body without talking about nuts. Let’s find out why most people choose to eat almonds! Well, if you’re wondering what gives almonds their edge over other nuts, then this article is for you. I’m guessing, however, that you don’t actually know why most people choose to eat almonds. There are many reasons why people choose to eat almonds instead of other nuts. A healthy substitute to salted nuts, Cashews help fight obesity and contain nutrients other nuts do not.Ĭashews, which are commonly known as the un-almond, are a rich source of calcium.Ĭashews, similar to almonds, are known for their nutritional value.Ĭashews, which look like almonds, offer a powerful combination of heart-healthy fats and luscious flavor. They are great during an afternoon snack and can be used in desserts. Cashews are also lower in sugar than almonds, which makes them a much more natural snack choice.Ĭashews are loved by many. Cashews are lower in fat than almonds, which means they help to fight obesity.įilled with heart-healthy fats and protein, cashews offer us a way to improve our health. ![]() Studies show that cashews are also rich in protein, dietary fiber, and minerals, such as manganese and copper. One of the most readily known nutrients, Vitamin K, is present in cashews. Other NutsĬashews have many health benefits. Cashews provide you energy, keep your heart healthy, and even lower your cholesterol.Ĭashew nuts are high in fat and calories, but they are a great source of protein and minerals. As a source of dietary fiber, almonds can also reduce the risk of diabetes, heart diseases and weight gain.Įating cashew nuts will help you look and feel better. They also have smaller traces of invaluable vitamins.Īlmonds are rich in nutrients and are known to promote heart, eye, and skin health. Almonds contain proteins, dietary fiber, minerals such as calcium, magnesium, copper. Almonds are known to have lot of health benefits too. It also contains proteins, dietary fiber and fats. Cashew nuts are known to be a rich source of minerals such as Magnesium, Iron, Manganese and Phosporous. Cashew Nuts are delicious and nutritious. ![]() |
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